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Moin moin
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Moin-Moin, Moi-Moi or Olele (: Mọ́yín-Mọyín, Ọ̀lẹ̀lẹ̀) is a or boiled bean made from a mixture of washed and peeled and , fresh red peppers, spices, and often , eggs, chicken and/or . It is a protein-rich food that is commonly eaten across and close regions in .


Preparation
Moi-moi is prepared from beans that have been soaked and ground into a smooth paste, then blended with dried , vegetable oil, onions, and fresh red peppers for flavor and color. To enrich it, some people stir in extras like , , shredded chicken, or slices of , giving the dish a variety of delicious twists.

Moin-moin usually comes in a slanted pyramid shape, cylindrical shape, cone shape or other shape of the mold it is poured into prior to cooking. The pyramid shape comes from the traditional broad Ewe Eran ( Thaumatococcus daniellii), or fashioned into a cone in one's palm. Then the seasoned and garnished paste is poured into the leaves, which are folded. The cylindrical shapes come from when empty cans or foil are used.

Moin-moin is eaten alone as a or with rice as a meal or with ogi (pap), oatmeal,, salad, koko or .

File:Moin Moin.jpg|Sliced moin-moin File:Moimoi.JPG|Ewe-eran leaves ( Thaumatococcus daniellii) A moin moin seller.jpg|Moin-moin seller in


See also
  • List of African dishes
  • List of steamed foods


External links

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